Looking for a great place to meet people and work out in the Mt. Vernon Triangle/Shaw section of the District of Columbia? Consider visiting Orangetheory Fitness. With our central location, you can come to our center and work off those calories. We focus on a heavy-duty exercise routine known as Orangetheory.
Ours is an exercise concept created to provide a full-body experience that simply can't be topped. There are three 20-minute blocks at which you can perform over a 60-minute period, and each one is filled with a variety of exercises. Your heart will race, you'll feel your muscles getting bigger, and you'll have a lot of fun working your butt off.
Even better, you won't get injured while working out with us because we'll provide you with gym trainers who will work with you to ensure you stay healthy. With their help, you can get into Orangetheory without straining yourself and have fun mastering this engaging and unforgettable routine.
Our facility is designed for people of all ages from the young to those who feel young. It is also set up for individuals who have a broad range of experience with exercise. If you've never worked out a day in your life, you can still visit us and get started on the very first day.
We have proudly served the Mt. Vernon Triangle/Shaw area for years and are ready to help you get into great shape. You can call us at (202) 469-1035 to learn more about our high-quality gym routine. You can also book an appointment online using our user portal. When you choose Orangetheory, you will be setting yourself up for the fitness success you deserve.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.